Course curriculum

    1. Intention and Purpose for this Course

    2. What you will need for this Course

    3. Intros to Chakras and In & Out of Balance Chart

    1. Getting to know the 1st Energy Center (Root Chakra)

    2. Journal Reflection Exercise for 1st Energy Center

    3. Presence Exercise

    4. Audio Recording: Meditation for Root Chakra: "Tap into Balance" by Amy Elizabeth

    1. Getting to know the 2nd Energy Center (Sacral Chakra)

    2. Journal Reflection Exercise for 2nd Energy Center

    3. Reset Exercise: Clearing your Emotional and Energetic Bandwidth

    4. Audio Recording: Meditation for Sacral Chakra: "Extraction" by Amy Elizabeth

    1. Getting to know the 3rd Energy Center (Solar Plexus Chakra)

    2. Journal Reflection Exercise for 3rd Energy Center

    3. Centering Breath - Ancient Technique

    4. Audio Recording: Meditation for Solar Plexus Chakra - Service Meditation by Amy Elizabeth

    1. Getting to know the 4th Energy Center (Heart Chakra)

    2. Journal Reflection Exercise for 4th Energy Center

    3. Compassion Exercise

    4. Audio Recording: Meditation for Heart Chakra: "Embracing Love" by Amy Elizabeth

    1. Getting to know the 5th Energy Center (Throat Chakra)

    2. Journal Reflection Exercise for 5th Energy Center

    3. Mantra for Clearing Energy Quickly

    4. Audio Recording: Meditation for Throat Chakra: "Relax and Rejuvenate" by Amy Elizabeth

About this course

  • $111.00
  • 32 lessons

Intention and Purpose for this Course

This course will familiarize you with the 7 major chakras and energy centers. When we work with our energy first, the physical follows suit. Working with the energetics first, everything else heals, calibrates, and optimizes much quicker and with less effort.

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Pricing options

Two payment options to choose from <3