Workbook Content

    1. All Rights Reserved

    2. The Workbook Introduction

    3. What You Will Need for This Program

    4. What is Integration?

    5. What Is Ayahuasca?

    6. The Ceremony

    1. Introduction to Dieta (Diet)

    2. Dieta Guidelines and Practices

    3. Sex

    4. The Workbook Contraindications

    1. Breathwork and Meditation

    2. Box Breathing and "SBI" - Stop, Breathe, Inquire Techniques

    3. AUDIO RECORDING: Tap Into the Nervous System Meditation

    4. AUDIO RECORDING: Tap Into Balance Meditation

    5. AUDIO RECORDING: Energize Your Breath Meditation

    6. AUDIO RECORDING: Awakening Prayer Meditation

    7. Seven (7) Additional Breathing Exercises: Larger Audio Recordings and Videos

    8. Breathwork and Meditation Consistent Practice

    1. Thoughts and the Mind

    2. Energy

    3. Intention Setting & Yin Yang Water Practice

    4. Journaling

    5. Gratitude and Appreciation

    6. Making Space

    1. Day 1

    2. Day 2

    3. Day 3

    4. Day 4

    5. Day 5

    6. Day 6

    7. Day 7

    8. Day 8

    9. Day 9

    10. Day 10

    11. Day 11

    12. Day 12

    13. Day 13

    14. Day 14

    1. Day 15 (1st Day of Workshop)

    2. Day 16 (Second Day of Workshop)

    3. For Longer Journey Experiences...

About this course

  • 56 lessons

30-Day Integration Workbook

The curriculum in The Workbook is a holistic and comprehensive approach to working with ancient technologies. These technologies can be profoundly transformative with lasting effects when optimized through integration.

Start Integration Now!

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